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journaling

EYBP-018-Journaling

Journaling

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On the Elevate Your Best Podcast #019 we talk about Journaling. A journal is a versatile artifact that can be created in different ways and benefit us in diverse manners. It is a mindfulness practice that can be nurtured as a powerful habit. Through journaling, we can also exercise transcendence and transmutation. Learning to exercise our mind’s will over reality.

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